TRAIN: On Demand 2.4.4

Featuring a new daily workout upload, a diverse selection of equipment and body-weight exercises, meal plans, and recipes, The TRAIN: On Demand App offers a streamlined solution to incorporate your daily workout routine. The app allows you to seamlessly transition your training regimen from the gym to the comfort of your home at your convenience.

Formerly known as the Train: At Home app, this upgraded version comes brimming with features and is now available for free to existing club members. It offers enhanced functionalities catering to training, nutrition, and mindset/recovery aspects.

TRAINING:

• Option to select between Body Weight and Equipment-Based High-Intensity & Interval Training
• Crafted to replicate the diverse fighting techniques employed by Boxers
• Customize your session by choosing target muscle groups, preferred equipment, boxing style, and duration OR opt for the Workout of the Day designed by our team of sports scientists

NUTRITION:

• Expertly curated macro and micronutrient balanced Meal Plans tailored for both males and females
• Automated creation of Shopping Lists that can be easily emailed or printed
• Flexibility to personalize your Meal Plan by substituting meals daily to align with your individual needs and tastes

MINDSET/RECOVERY:

• Guided meditation sessions aimed at enhancing mental tranquility
• Instructor-led mobility routines concentrating on Full Body, Upper Body, or Lower Body to promote muscle relaxation and assist in averting stiffness or injury risks